Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Heather Bauer is a mom of three and founder of The Food Fix. For the start of spring, “GMA” is featuring ways to embrace spring cleaning for your wardrobe, your home and in the kitchen. If you have ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

Schools are taking onboard Unesco guidelines emphasising the importance of providing healthy meals and teaching good eating ...

Pasta – it's a tricky subject. For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden sign ...

After a long day at work, cooking can feel like the last thing you want to do (hello, emergency frozen pizza). And while it’s easy to assume nutrition experts always whip up perfectly balanced, ...

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Let’s face it: People freaking love Chipotle. Even those who keep their McDonald’s runs on the DL will proudly proclaim their adoration for the chain’s made-to-order Mexican fare. And for good ...

LITTLE ROCK (KATV) — A concerning trend has emerged among young people as fewer high school students are eating breakfast daily. Recent research shows only 27% of high school students eat breakfast ...

If you’re looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan from Long Island registered dietitian, chef and nutritionist Nicolette Pace. She recommends ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Your body changes as you age and so, the diet that you followed in your 30s and 40s might not cut it in your 60s. This guide ...