Cereal is one of the simplest grab-and-go meals out there—cheap, shelf-stable, and always ready in a pinch. The problem? Most boxes on the shelf are loaded with sugar and little else. But if you know ...

Is Cereal Good for You?. 'USA Today' reports that these are the 10 most-purchased cereals in America, according to data ...

Improves gut microbiome: Oats support the growth of beneficial bacterial groups in your gut that increase concentrations of short-chain fatty acids, which can have anti-inflammatory properties and are ...