Science tells us that sitting is killing us slowly, and the only way we can really get around that is by exercising. But if this chair on Kickstarter tells me anything, it's that some people want to ...

James de Lacy, who has more than 15 years of training experience, explained that it's best to address certain issues that arise from sitting at a desk, like poor posture, with a "proper exercise ...

No, you didn't read the headline wrong. This is not the "corner office workout," for the elite who occupy spacious private offices. This is the "office corner workout" for cubicle-dwelling plebes who ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Maintaining weight is a discussion for another day. Here, we are talking about “nerd fitness.” Yes, you read it right. The question of physical fitness among geeks has been highlighted poignantly over ...

On average, I probably sit in front of my computer 35 hours per week. Some days are longer than others, but seven hours per day is average. The number of hours I sit has steadily risen throughout my ...

Working from home is a relatively new variant to our working week, but one that most of us have embraced. The opportunity to skip the morning rush, eat what we want at lunch and skip the evening ...

Chair Pilates is going viral as employees turn office chairs into workout tools. The trend reflects changing work habits but ...