Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

That's not true. Once you master the split squat, this can be a powerful strength move in your arsenal, one that you can use to build overall strength, athleticism, and power. After you've gotten ...

When it comes to leg day, you'll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve ... with arms bent and elbows narrow. In one motion, squat, then drive through heels to stand up and press weights ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Muscles worked: Shoulders, legs, glutes 6. Kettlebell Split Squat a) Holding a kettlebell in a goblet position, place one foot in front of the other. Make sure the back foot only has the toe ...