Orangetheory Fitness classes are structured around a combination of rowing, strength training and treadmill intervals. Each ...

Her Orangetheory workout, which is based on the physiological theory of excess post-exercise oxygen consumption (EPOC), is a heart rate-monitored training designed to stimulate metabolism and ...

Orangetheory Fitness is a one-hour full-body workout ... We switch across those training methods throughout the class to challenge the body, utilizing treadmills, water rowers, and strength training ...