Knee pain comes in many forms. It can strike above or below the knee, on the kneecap itself, behind the knee or on the inner or outer side of the knee. The joint may feel swollen or stiff, or it may ...

Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

Knee pain is common. According to one estimate, approximately 25% of adults suffer from it. Although stretching isn't likely to fully relieve knee pain, it may help promote the healing process if the ...

Any joint can become painful, but one of the toughest to deal with is the knee. Because they must support your body weight day in and day out, knees get a lot of use. “A knee joint consists of ...

Running isn't inherently bad for your joints or knees. But if you aren't diligent about warming up before a run and cooling down after, and if you make some very common mistakes, like overdoing it on ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

There is a common perception that this crackling, creaking or grinding noise is a sign of a damaged or arthritic knee.

When your outer thighs are tight and achy, it can feel nearly impossible to find the right outer thigh stretch to get some relief. And there’s a good reason why: It’s because sore outer thighs are ...

If you’re like many runners, stretching is your first course of action when you feel pain. Sore Achilles tendon? Stretch the calf. Sore knee? Stretch the quads or the IT band. The problem is, tight ...