A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

There is a common perception that this crackling, creaking or grinding noise is a sign of a damaged or arthritic knee.

Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

Most people’s feet are under-stimulated and over-supported. In this article, Dr. John Baker offers guidance on how to improve ...

Dear Doctor: I've been running during the lockdown, and about a month ago, my outer thigh started to feel like it's clenched up, and the outside of my knee hurts sometimes. My roommate says it's most ...

In a study published earlier this month, adults with mild to moderate osteoarthritis were trained to point their toes ...

Any joint can become painful, but one of the toughest to deal with is the knee. Because they must support your body weight day in and day out, knees get a lot of use. “A knee joint consists of ...

While most major marathons are canceled due to the ongoing health crisis, many runners are still pushing their personal distance and intensity records in preparation for virtual races — yes, virtual ...

The chafing and the seemingly endless laundry aren’t exactly highlights, but nothing compares to the sheer rubbishness of getting injured as a runner. Whether experienced marathoner or amateur ...