Tendon health. Wrist curls can help if you are prone to “golfer’s elbow” or “tennis elbow,” two conditions that involve irritation or pain in the tendons surrounding the wrist.
Wristpain is a common ailment many of us deal with, and it becomes especially prominent as we age. Orthopedic surgeon Dr. Jennifer Wood tells Yahoo Life that “By 2050, approximately 40% of ...