We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often you ...

Massage therapy may help with relaxation and pain relief. As an alternative to visiting a massage therapist, some people use personal massage devices. These devices may provide instant relief in ...

The symptoms started last year. I noticed a dull ache in my hand when I held my phone, and my fingers would stiffen when I typed. When the symptoms spread to other areas of my life—for instance, when ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

It seems like overuse of our hands is practically unavoidable these days. Whether it’s typing at work, cooking dinner, or mindlessly doom scrolling in bed, our fingers, thumbs, and wrists rarely get a ...

If you wake up with a finger that feels like it's locked in place, you've probably got trigger finger. This common condition makes it difficult to grip things and is one of the main causes of hand ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...