There are many different causes and types of hand pain. Here are 10 possible causes of your discomfort, with information on how to get relief.

Overuse of the hand, an injury, and certain health conditions can cause pain in the palm, fingers, and wrist. Examples include repetitive strain injury (RSI), bruising, bone injuries, arthritis ...

Rheumatoid arthritis can cause pain in the hand or finger joints. Discover the causes and treatments of hand and finger RA, along with tips to help relieve RA pain.

If you wake up with pain or numbness, shake your hands out to get some relief. 10. ... Rest your elbow and arm on the table and let your wrist hang over the side, palm of your hand facing up.

When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use your hand a ... Place your left hand flat on a table, palm down.

Duretti Fufa, MD, a hand and upper extremity surgeon at the Hospital for Special Surgery in New York City, confirms that using a smartphone for too long can lead to pain, tendonitis, and pinched ...

Place your hand flat, palm down, on a desk or table. Gently lift one finger at a time off the table and then lower it. You can also lift all your fingers at once and then lower them.

Yes, Your Smartphone Can Cause Hand Pain. Here’s why, and what you can do to alleviate it. ... rotate your palm so that it’s facing up and gently pull your hand toward you for about 15 seconds.