1."How difficult it is to manage basic things like shopping and doctor appointments when nothing is open while you're awake.

Kids often fight sleep because they don't want to miss out on any fun that might happen after bedtime, but often as adulthood ...

Your body can handle a lot, including cheap office chairs, traffic stress, and lukewarm takeout. But mess with how it rests ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your metabolism doesn’t just clock out when you fall asleep – it’s more like switching ...

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...

To get an official diagnosis, you have to experience these symptoms for at least three months. But you can certainly see ...

Terrance Coleman’s new job as a night attendant on Orlando’s 407 Connect shelter buses will give him a regular view of a resource he can only wish he had when he needed it. Coleman, a military veteran ...