On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. Expand your tastes by trying no-salt seasoning blends and herbs and spices instead ...

One Serving of Organic Valley's Cottage Cheese contains 450mg of sodium so replace it with a Grassmilk Plain Yogurt which contains 120mg per serving. A serving size of V8 Original Vegetable Juice ...