If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a new study shows.

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

All students, faculty and staff needed for a short one- to two-minute study of physical activity on campus.