From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

For over-40 folks in the lowest level of daily activity, a similar move could bring an average 11 extra years, the same ...

Children with JIA are often restricted in their activities of daily living, have lower physically activity levels compared with their healthy peers, and have a reduced physical fitness.

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Only about half of adults meet even the minimum recommendation for physical activity of 150 minutes per week. Compounding this problem is the fact that many people spend much of their time at work ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a new study shows.

Physical activity can also sharpen kids’ thinking ... While the benefits of fitness for children are clear, it’s important to approach it safely. Some potential risks include: Injuries from ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...