Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The first step towards deciding how many day to plan to work out is to understand how many minutes per week you ought to be engaging in physical fitness. The Physical Activity Guidelines ... provides ...

Evidence is accumulating to suggest one surprisingly simple approach: physical fitness ... example but also encourage your children to do the same. Make it a family affair: encourage physical ...

Now new activities also are becoming popular, especially among young people, such as rock climbing, bowling, skateboarding, and golf. The 2001 national survey on physical fitness was the largest ...

for example, over the course of decades for a retrospective study or months to a year for intervention studies. Hakun said that he was interested in connecting the dots sooner to understand the ...

have lower physically activity levels compared with their healthy peers, and have a reduced physical fitness. None of the currently performed randomized studies regarding exercise training in ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Physical activity and fitness are increasingly recognized as important outcomes in the follow-up and treatment of patients with juvenile idiopathic arthritis. In the past, major concerns were on ...