Physical therapy (PT) can help relieve sciatica ... Repeat five times on each leg. The clamshell exercise strengthens muscles on the outer hips: Lie on your left side with your knees bent and ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

It’s why physical therapist and certified strength trainer Andy Fata-Chan of Moment Physical Therapy ... of your right leg. Fata-Chan says that push-ups are a great exercise to engage your ...

Rest, hot or cold therapy, and physical therapy may help. Sometimes, back and leg pain can be due to a ... chair strengthening the back muscles with exercise using proper techniques for lifting ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...