This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Pilates, you’ll know ... "Band-assisted crunches (5:56 minutes into video) are a great core and abdominal exercise," says Mills. "The resistance created by pressing the band on the shins ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

I know how good mat Pilates and Reformer can be for building bulletproof abs, improving posture, and boosting mobility, flexibility and range of motion. Keen to see what this exercise could do for ...