This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

I know how good mat Pilates and Reformer can be for building bulletproof abs, improving posture, and boosting mobility, flexibility and range of motion. Keen to see what this exercise could do for ...

Pilates, you’ll know ... "Band-assisted crunches (5:56 minutes into video) are a great core and abdominal exercise," says Mills. "The resistance created by pressing the band on the shins ...