Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good ...

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

Babies like to mimic what mama does. It's in these little moments of repetition that learning happens. This little one has been watching mama do Pilates every day and she's clearly now an expert.

IDK about you, but the only time I really, truly pay attention to my posture is when I'm working out (or when someone tells me to stop slouching). So you can imagine how garbage mine is the rest of ...

Ever notice how reverse planks can either feel easy or straight-up impossible? It all depends on the day, your energy levels, and where you’re at in your workout journey. Luckily there are all sorts ...

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

Ready to jump aboard the Pilates workout train? There's a reason this exercise method is a favorite among celebrities and trainers alike: it's generally low-impact and beginner-friendly but offers ...