Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Are you one of those who have replaced normal iodised salt with ‘healthier’ options like himalayan pink salt aka sendha namak ...

One of the latest TikTok health trends spawning dozens of videos is a purported weight loss tip that involves drinking water mixed with Himalayan pink salt and lemon juice. Some videos claim pop ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Himalayan pink salt, often touted as a healthier alternative to table salt, offers no significant blood pressure advantage. Both salts are primarily sodium chloride, with trace minerals in Himalayan ...

Himalayan salt (halite) is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, magnesium, potassium, copper, and zinc. Himalayan salt can be used ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...