The exercise in the photo may look like it's Photoshopped, but it's a very real—and very tough!—exercise. The bent-arm planche plank requires you to balance on just your hands so your chest ...

Pseudo planche pushups are all-stars at strengthening your biceps and shoulders. Here's why to add the exercise to your routine, and how to do it.

Here are some tips for performing the perfect planche rock to pushup: 1) Start in a hollow position. This means your abs are tightly braced (think of prepping for a punch to the gut).

Straddle planche a) The first progression movement of the three straddle planche exercises is the 'planche lean', which helps improve scapula strength. To do this, place your hands on parallettes ...

Expect exercises like Russian twists, a few push-up variations, lunges, squat holds and full-body crunches, but also anticipate more technical movements like pseudo planche push-ups, which require ...