Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Vitamin B12 is made by microorganisms that are found in the soil and in water. Humans can’t produce B12 by themselves so rely on these natural sources ... a vegan or plant-based diet are more ...

Many plant milks are also fortified with B12. Vegetarian diets ... including nori, as a B12 source. In Taiwan, roasted nori is most commonly used. Its vitamin B12 bioavailability has not been ...

Soil quality: Plants do not naturally contain vitamin B12. While some plant-based sources such as seaweed, algae, and certain ...

Try taking a food-first approach with this guide to the top food sources ... vitamin A, which your body can use immediately, is found in animal foods. Provitamin A is found in plant foods ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Plant-sources of iron include kidney beans ... Iron supplements can have unpleasant side effects, including constipation and stomach aches. Vitamin B12 helps make red blood cells and keeps your ...