Calcium is a mineral, which is absorbed into the body ... Any discussion of calories from the battle between plant-based foods and animal-based products would not be complete without nutrients ...

Broadly defined, “plant-based” or “plant-focused” eating plans apply to ... not to mention boosting your intake of vitamins, ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

Some plant-based dairy alternatives, such as oat, soy and almond drinks, are now fortified with calcium and other nutrients, but check the label to see if it contains added vitamins or minerals ...

Green vegetables are rich in vitamins, minerals, phytonutrients, and plant-based omega-3 fatty acids. Kale, spinach and ...