To maximize the benefits of omega fatty acids, it’s important to include a variety of dietary sources. Both plant-based and ...

Although fish is a common source of omega-3s, there are several plant-based alternatives such as chia seeds, flaxseeds, and algae that are easily accessible. For those who follow a vegan diet ...

But what if fish isn't your thing? No worries. You can also explore plant-based sources of omega-3s, such as chia seeds, ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...