Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Factors like age, digestive health, and individual variations can impact how well B12 is absorbed. Soil quality: Plants do not naturally contain vitamin B12. While some plant-based sources such as ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

You can eat the following to increase B12 levels if the deficiency isn't due to problems with absorption alone: Vegetarians and vegans primarily eat plant-based foods, so they can be at risk of ...

Many plant milks are also fortified with B12. Vegetarian diets may be deficient in this vitamin. A recent report in the European Journal of Nutrition examined how dietary nori (from purple laver ...

The Halophytes Harvest Festival emphasised the importance of collaborating with local communities, schools, and government entities ...