Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Factors like age, digestive health, and individual variations can impact how well B12 is absorbed. Soil quality: Plants do ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Many plant milks are also fortified with B12. Vegetarian diets may be deficient in this vitamin. A recent report in the European Journal of Nutrition examined how dietary nori (from purple laver ...