Are you eating more than you think you're eating? Thanks to inflated portion sizes, you probably are. It's all too easy to lose track of normal portion sizes when you're dining off of giant plates ...

Many Americans need a portion-size intervention. Somehow, over the past decade or so, we seem to have lost our ability to judge what a reasonable serving size is. It doesn't help that the servings ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

and those on the Mediterranean-style diet were given two portions of salmon a week. Frightening map shows deadly fungal ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Reducing meat portions has the greatest impact on consumption ... researchers from the United Kingdom used data from the National Diet and Nutrition Survey to examine different patterns in meat ...

said no and that after a childhood on a farm eating three portions of red meat a day he was now pretty much in line with the planetary health diet. "There's tremendous variety there," he said.