Are you eating more than you think you're eating? Thanks to inflated portion sizes, you probably are. It's all too easy to lose track of normal portion sizes when you're dining off of giant plates ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

and those on the Mediterranean-style diet were given two portions of salmon a week. Frightening map shows deadly fungal ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

said no and that after a childhood on a farm eating three portions of red meat a day he was now pretty much in line with the planetary health diet. "There's tremendous variety there," he said.

Reducing meat portions has the greatest impact on consumption ... researchers from the United Kingdom used data from the National Diet and Nutrition Survey to examine different patterns in meat ...