Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

Align and restore your energy with this powerful chakra affirmation meditation. 🧘‍♀️✨ We'll journey through all seven chakras, using positive affirmations to clear blockages, enhance balance, and ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

Thus, in previous studies, the fact that there was a positive intervention at all may have caused a change, rather than meditation specifically. The authors and experts tell The Scientist that to be ...

Meditation is not new ... immune system – and you don't need to be a long-term or expert meditator to see positive effects. One study found that less than two months of meditation could alter ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation ...

Meditation is well regarded as a Cognitive Behavioral Therapy Technique, as a positive practice for managing internal and external stress. This group will be covered by client's insurance benefits.