Start your day with this quick and powerful 5-minute affirmation meditation to cultivate positive thoughts, self-love, and inner peace. This guided meditation will help you set a mindful and ...

Meditation minimizes mood swings, enhances self-awareness, and puts a positive spin on things, making it simple to manage difficulties during the day. With a clear and concentrated mind ...

Morning meditations can bring a deep sense of calm to your mind and reduce needless worry and habitual thought patterns. Meditation stimulates the parasympathetic nervous system, which has a variety ...

developing positive emotions and understanding the way things are. is one of the most important types of worship in Buddhism. There are various types of meditation. These include: Samatha ...

On a recent episode of Studio 17, Hypnotherapist and Children’s Author Jo Galloway shared her mission to support children’s mental well-being through ...