Start your day with this quick and powerful 5-minute affirmation meditation to cultivate positive thoughts, self-love, and inner peace. This guided meditation will help you set a mindful and uplifting ...

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Meditation minimizes mood swings, enhances self-awareness, and puts a positive spin on things, making it simple to manage difficulties during the day. With a clear and concentrated mind ...

You can direct these positive thoughts toward yourself, someone you love, or someone you don't particularly like at the moment. In fact, loving kindness meditation has been found to help improve ...

Thus, in previous studies, the fact that there was a positive intervention at all may have caused a change, rather than meditation specifically. The authors and experts tell The Scientist that to be ...

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...

Galway Simon Community is inviting people to join a Wellbeing Experience on Sunday May 11 in the Clayton Hotel. Taking place ...

Meditation is well regarded as a Cognitive Behavioral Therapy Technique, as a positive practice for managing internal and external stress. This group will be covered by client's insurance benefits.