Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.

An article in Positive Psychology describes positive leadership as: “Positive leadership encourages, empowers, and energizes ...

Positive psychology, a branch of psychology that focuses on studying and promoting the positive aspects of human life, such as strengths, well-being and happiness, rather than addressing mental illnes ...

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. American young people are reporting historically ...

If you authentically carry yourself but have not yet embraced complete radical honesty — if you are willing to be seen but ...

This break provides an opportunity for relaxation, fostering a more positive mental state. 2. Enhancing Emotional Resilience:Illness often comes with a range of emotions, from frustration to fear.

That is a mistake, according to Jackie Insinger, the CEO of Spark Brilliance and author of Spark Brilliance: How the Science of Positive Psychology Will Ignite, Engage and Transform Your Team. “ ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...