On a physical level, postnatal yoga works its magic by rejuvenating strength and flexibility, honing in on areas like the ...

Pregnant women at Pollachi Hospital benefit from yoga sessions for improved health during pregnancy and postpartum.

Masaba Gupta shares her postpartum Chakrasana practice, promoting yoga for new mothers and postnatal fitness on Instagram. #postpartumyoga #newmomfitness ...

Chair yoga is a type of yoga that is practiced while ... Not only does it suit beginners, seniors, prenatal, postnatal and desk workers, but can also be used as recovery or if you have low energy ...