Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Individuals from the greater Fort Knox community and surrounding areas competed in the first ever U.S. Army Cadet Command ...

A Destiny Matrix chart is an exciting tool to get a deep view of an individual's life path, where his strengths and weaknesses are revealed in addition to future potentials. The chart in itself is ...

For those new to using weights or need a refresher, this guide can help you chart ... healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com says, "Lifting ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

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Whatever your age, if you come in new to lifting you will become stronger ... Muscle helps with insulin sensitivity, cognitive power, cardiovascular health and bone density and may stop ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

When you use links on our website, we may earn a fee. Weightlifting shoes are designed with a specific purpose: To support safe and efficient anatomical positioning during the Olympic lifts, which ...