Consume a Well-Rounded Diet Eating a healthy diet is essential for good aging. Make sure to eat a range of healthful grains, fruits, vegetables, lean meats, and healthy fats. Foods high in ...

As a caregiver of an ill or aging ... walk or practice yoga to find some inner peace, don’t overlook high-intensity workouts.

In this lecture, we explore the forefront of inclusive digitalization efforts across Europe, focusing on aging populations ... By sharing best practices and lessons learned, this lecture aims to ...