Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

The surge in popularity of prebiotic fiber supplements can largely be attributed to a growing awareness of gut health. These supplements are composed of indigestible fibers, known as prebiotics ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

Every serving of prebiotic greens contains 14g of prebiotic fiber, the highest on our list. The International Scientific Association of Probiotics and Prebiotics (ISAPP) recommends an oral dose of ...

One medium artichoke contains 7 grams of fiber, Linsenmeyer says, including a type of prebiotic fiber called inulin. On top of that, artichokes also provide plant-based protein, antioxidants and ...

Jicama is high in inulin, which is a prebiotic fiber. A prebiotic is a substance that can be fermented in your body by the bacteria in your gut, known as probiotics. A diet high in prebiotics may ...

If you’re looking for a daily fiber supplement for digestive health, Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics is a great option. We’ve found that ...

To reap the most gut health benefits, Werner says you’ll want a prebiotic soda with at least one to three grams of fiber per serving from ingredients like chicory root, inulin, and acacia fiber ...