Regular exercise during pregnancy (walking, swimming, prenatal yoga) strengthens muscles, helps control weight, and reduces ...

And because, pregnancy is a beautiful journey, and also a time when your body works overtime to nurture your growing baby, we ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

Pregnancy is a time of immense change, both for the mother and the developing baby. As the body works tirelessly to support new life, the nutritional demands increase significantly. While a ...