Some people will experience pain or soreness after a reflexology session, so Martinez recommends you find a practitioner who listens and communicates with you about pressure and massage intensity.

Pressure points help to relieve some of this tension. To learn more, we asked experts about the best pressure points for tension headaches. Read on to find some of the sweet spots for headache pain ..

Here's how to find P6 and use this pressure point: To access the P6 point, extend your arm out with your palm facing you. Place three fingers (pointer, middle and ring) from your opposite hand ...