SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...

Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the ...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.