Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Intermountain Cedar City Hospital certified athletic trainer Michelle Hudson says to do the following routine to keep your upper body strong and prevent injuries. Hudson suggests doing the ...

However, achieving this goal is often easier said than done for those with underarm fat. Fortunately, ETNT has you covered.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Your body should form a straight line from your shoulders down to your feet. Hold this position for ten seconds, and repeat ten times. Remember, Charlotte recommends that you do these exercises a ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...