Good sources of fiber include: Oats. Beans. Legumes. Vegetables, in particular, can also add fiber and vitamins without too many calories, Fragoso points out. “Men need lots of non-starchy vegetables ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and ...

Bonci recommends more positive metrics for determining diet. That means keeping full with healthy, whole foods, ensuring proper protein intake, and hydration. “Think progress rather than ...

"It's tempting to follow other peoples' diets when we want to look like that person, but we don't know what else they're doing behind the scenes," Langer says. "What I Eat in a Day" is a tiny snapshot ...

Vitamin E toxicity is rare, as is deficiency, which is likely due to problems with fat absorption or metabolism. “Proper diet is essential for good liver health,” Salhab emphasized.

"They gain not just more years of life but good years through ... women and a pint of beer for men Getty Images Fruit and vegetables are important in a healthy diet Women who said they met four ...

In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and ...