Instead, it can cause unhealthy weight gain and increase a child’s risk for obesity. In addition, protein drinks can lead to dehydration and potential kidney damage if water intake isn’t sufficient.

And while they’re popular for their ability to help people gain ... “Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are ...

To Sum Up If you want to gain weight quickly, you can drink shakes made with ingredients that are rich in healthy fatty acids and calories. These ingredients include mangoes, protein powders ...

Find out whether or not protein shakes can be a helpful addition to your routine if you want to lose weight.Reviewed by ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them ... advise to stop worrying about holiday weight gain Dieticians say indulging in a few favorite holiday ...

Protein has garnered much attention in recent years, particularly regarding how much you need to attain certain desired body ...

Too much added sugar is linked to weight gain, diabetes, and cardiovascular disease. While you can buy a protein shake at most health food stores, the best way to make a nutrient-rich protein ...