Most fitness trainers and exercise enthusiasts agree that the push-pull-legs routine ... With lateral pulldowns, you use your pulling muscles to pull the cables or bar down to your chest.

Graham's training schedule was intense, with five strength workouts (two 'push', two 'pull' and one 'legs ... Use a wide grip ...

The general idea is that programming ‘push’ and ‘pull’ sessions on different days avoid any overlap, as different muscle groups are used for pushing and pulling movements. Legs is self ...

Take the handle in your right hand and turn 90 degrees so your left arm is closest to the machine, right hand side furthest away. Pull the cable to the right, keeping your arm straight ...