To help my clients stay on the right track, I recommend the following quick and easy workouts to add to their holiday schedules. These workouts require minimal equipment and can be done in the ...

Here's how you can make the most of a quick workout. Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout.

Here are five easy YouTube videos that give you a ... motivating me to work harder. Quick sweat cardio workout The drill: Eight 45-second drills including hop squats and burpees.

Embrace the exercise snacking trend this Christmas with these short but effective workouts for maintaining and building fitness. Finding the time and motivation to exercise in December can feel ...

That kind of focus equates to serious exercise ... an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every 20 minutes, you’ll know it’s time for a quick break.

WHEN time is short - and it certainly can be in the lead-up to Christmas - you need an efficient and quick workout. With party season around the corner, there is still time to shape up before ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

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