You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more nuanced. Among fitness tracker users, the number 10,000 floats around a ...

It is an integral part of any ambitious woman’s routine, and here are 4 quick self-care steps you can start implementing.

In a world where most people sit down to work, travel and relax, daily step goals can be a simple ... be categorised as “moderate-intensity” exercise. This ties into the physical activity ...

Your body will get a quick and effective workout. On top of this, you can strengthen your knees as well. As an at-home ...

While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life. “You don’t need equipment and you don’t need a gym membership,” said Dr. Sarah ...

That kind of focus equates to serious exercise for the eyes — which are ... “Then every 20 minutes, you’ll know it’s time for a quick break. If you want, a timer can help with consistency ...

Intrigued, I visited Wujec's website, where I found the eight steps that make up the DrawToast Exercise, which he leads in workshops across the globe. Here's the simplified version: 1. Gather the ...