Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But the exercises slowed down after a few minutes. I felt there was too much focus on the legs. Quick calorie burner The drill: Five 60-second sessions including push-ups and jumping jacks.

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

You can do a workout at home to tone your inner thighs with just ... you might wonder how to tone them fast. A common mistake is over-relying on lunges and squats. These classic moves directly ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

I've set these up at home for my regular workouts, but their portability allows me to take them to the office for a quick workout, requiring no additional equipment. What I particularly appreciate ...

Built for quick bursts of intense effort ... takes up less space than other pieces of home gym equipment like treadmills. With so many exercise bikes available, finding the right one can feel ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Exercising at home is a great way to make progress toward your fitness goals ...

most effective workouts delivering the same health and fitness results as a 45-minute run, but in only 5 minutes on the bike. That’s because it’s the world’s first, home REHIT bike — which ...