Packed with protein, fiber, and quality carbohydrates, quinoa has become a top superfood for better health, sustained energy, ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

The South American whole grain can help people to feel fuller, in addition to providing a variety of vitamins and minerals. Just one cup of cooked quinoa has nearly three times more carbs than cooked ...

Quinoa contains higher levels of protein, fiber, vitamins, and minerals than rice. You can use both as a nutritious addition to a balanced diet.

Both oatmeal and quinoa are high in fiber, which is important for good digestion and keeping cholesterol levels in check. Oatmeal is particularly well-known for its soluble fiber content, which can ...

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been shown to reduce one's risk of heart disease and certain cancers.

The Incas knew that the seeds of a South American native plant, called Chenopodium quinoa, were very valuable. They were reserved for feeding soldiers, with common folks getting what was left over ...

There’s a certain magic in a meal that can be pulled together on the stovetop, with just a handful of everyday ingredients and not a whole lot of brain power. Put this healthy meatball dish on your ...

Dietitians say Crispy Peanut Butter-Quinoa Balls are the perfect heart-healthy late-night snack. They boast soluble fiber and ...

Watch a short video showing how to make a blueberry and peach quinoa rumble, full of antioxidants, fiber, and protein. Quinoa is one of those foods that’s been around the wellness block for a very, ...