Quinoa (pronounced Keen-wah) is a grain-like seed worth getting to know. It ranks right up there with kale on the list of super foods — foods thought to be incredibly nutritious and beneficial for ...

This elote quinoa salad brings together fluffy quinoa, sturdy kale, shredded vegetables, sweet corn, and cherry tomatoes in a ...

Grain-based salads are a great way to pack balance, diversity, and convenience into your meals without overthinking it.

School night recipes should pull double duty, first as dinner, then for lunch the next day. In this colorful fall salad, quinoa is mixed with crunchy greens, fruit, nuts, and a tart dressing. Start by ...

I love this dish as a healthy lunch or dinner because it has the perfect balance of protein, carbs, fat and veggies. It takes a little prep ahead of time, so I like to do most of the heavy lifting the ...

With the Fourth of July approaching, many are on the hunt for side dishes and snacks they can bring to the weekend’s festivities. Salads are always a welcome addition to the menu, especially for those ...

If you’re looking for something to help you keep your new year’s resolution to eat healthier, a kale salad is a good option. The sturdy green contains vitamins A and C, folic acid, calcium and iron.

TALLAHASSEE, Fla. (WCTV) -Follow the video above and read the recipe below for Chef Pauletta Malone’s Kale & Quinoa salad with Citrus Dressing. You can also read more about Pauletta here. 1. Place ...

4 bunches lacinato kale, pulled from the rib and chopped thin 2 ribs celery, sliced 1 Persian cucumber, sliced into thin rounds 10-15 heirloom cherry tomatoes, cut in half (depending on size) 2 red ...

Camila McConaughey is the mother of three kids with actor Matthew McConaughey, so she knows a thing or two about making family meals. She’s in the TODAY kitchen to demonstrate two healthy favorites: ...