Some fruits can cause issues when eaten incorrectly. Learn how to safely enjoy these fruits while maximizing health benefits.

“The risk of eating raw or undercooked kidney beans is not common knowledge,” says Lorenz. “Before they're cooked, raw kidney beans contain a high level of phytohaemagglutinin, which is a ...

"Kidney beans contain a bit less fat and saturated ... combined with Mediterranean or Tex-Mex type flavors." Although raw ...

Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the ...