Pigeon Pose is a yoga asana (pose or position) that helps open your hips and ease lower back pain. Though it can be a great way to increase flexibility and stretch your muscles, it’s important to ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

Welcome to Day 16 of the month-long Houston Chronicle Yoga Challenge. Today's move is Pigeon. This is the ultimate hip opener. But if you've never done it before, it's likely your hips will be too ...

Is your lower back prone to stiffness? Do forward bends and hip openers leave you feeling stuck? Ever wish you could fly away during pigeon pose? If so, try this safe and accessible reclining outer ...

If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be ...

A study published in the ‘International Journal of Yoga Therapy’ found that yoga intervention reduced menstrual pain, distress and other symptoms of PMS in young women. A study in the ‘Journal of ...