Good nutrition is essential for both the mind and body, but most Americans don't follow a healthy diet.That's where the daily value system comes in. The US Food and Drug Administration (FDA ...

Food is about taste, appeal and satisfaction, but weight loss is about numbers. To take off 1 lb., you need a 3,500-calorie deficit. Learn more.

Just 7.4% of U.S. adults met the Institute of Medicine’s recommended daily adequate intake of 14 g of fiber for every 1,000 kcals, data from a recent 5-year period show. In addition, although ...

Nutrition has always been a much-discussed topic in India. With diverse cultures that come with their own cuisines, the ‘daily diet’ of many Indians looks very different from one another. In ...