A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

The construction includes silver ion antimicrobial treatment for odor control, and the graduated compression pattern ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Make your fitness fun and habit-forming through the platform’s multiplayer games, guided workouts and on-demand classes. It comes with an interactive 22” high-definition touchscreen which includes ...